15 Gifts of Meditation

Meditation combined with my Ayahuasca experience gave me many gifts. Here are some of them:

1.The Gift of Compassion

bench chair friends friendshipAfter drinking Ayahuasca, I experienced a lot of anxiety, at an intensity I’ve never experienced before. I’ve been taught I don’t truly have control in my life- and it forced me to accept that, and to let go. This awakens unconditional acceptance and love for every single sentient being, who is struggling with something they can’t control.

2. The Gift of Equanimity

I can listen to people better, I can actually hear what they are saying, with no judgement. Especially people who become stuck in loops of frustration. I used to try to offer advice, or try to help the situation, or judge it in my mind. Now I just listen, with a sense of inner calmness.

3. The Gift of Life

Suicidal thoughts plagued my mind all my life. Now, I have no desire to die anymore. I want to stay here on this Earth so bad, that I need to be careful this desire does not turn into a fear of death.

woman using space gray iphone x

4. The Gift of Mundane 

I’m in love with completing simple tasks, something I never loved doing before. I used to struggle to dress myself and take care of my environment. Now I understand that all of this is part of my beautiful life experience.

5. The Gift of Understanding

I used to question my reality a lot. I never considered this to be bad, it was just part of how my brain worked. This part of me has disappeared completely. Life is a gift, and this is the only thing I’ve ever needed to know.

6. The Gift of Stillness

person sitting in front of the taj mahal

My mind is so quiet now, I have no idea what to think about. I have a Twitter that I’m currently struggling to update- because I don’t have thoughts to write. And when I have thoughts, I don’t identify with them.

7. The Gift of Being

I can just be and enjoy my being. I can be doing a lot, or nothing at all. I can just exist and love every second of my existence. I used to judge myself hard for whatever I was doing. If I wasn’t being productive, if I wasn’t doing something right. Now all of this judging has dissipated into the beyond. No matter what I’m doing, I can enjoy it fully. Even if I’m inside watching Netflix on a beautiful day, I love it so much, because it is all an extension of my life.

8. The Gift of Love

I have a deep, profound love for all that is.  Love is radiating through me, and I see the universe reflecting it back at me. I am love you are love, everything is love., and knowing that makes me feel so joyful inside.

9. The Gift of Music

I never used to hear songs in my mind- now I can, and I love dancing to them. I want to learn to dance! Not only that, my music tastes have changed. I can’t listen to negative songs anymore. I appreciate uplifting songs, even if they are cheesy.

photo of woman standing on rock formation doing yoga

10. The Gift of Body

I never used to feel connected to my body- now I feel its voice. The voice of my body is my own, and its also the voice of the universe. Nurturing my beautiful body is a top priority for me. Yoga is one of the ways I love to do this, along with sticking to a plant-based diet.

11. The Gift of Creativity

Right now, I’m having a burst of creativity, which is why I’m writing this. I have a huge desire to sit down and write forever. I’ve realized writing is my form of creative expression, so I will continue to write for the rest of life, and keep it public.

12. The Gift of Beauty

I can see beauty everywhere, including graveyards. I used to pass by graveyards and think deeply about how it would be me someday. Now I feel happiness that those lovely souls got to walk on the same ground as me. And I’m quite certain they are all walking the Earth again!

13. The Gift of Prayer

backlit clouds dawn dusk

I pray because I feel so grateful for every moment of my life. Some days, I wake up and I feel like I’m being touched by god. I feel like I’ve been given the biggest gift. 

14. The Gift of Intention

Whatever I do, I do so with an intention in mind. This helps me stay mindful of what I’m doing, and helps me connect to the moment unfolding in front of me.

15. The Gift of Gratitude 

I’m so thankful for our existence. Every moment is so precious, so wonderful, so lovely. Whoever or whatever gave me my life, thank you so much! 

-Shunya Rose

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s